Football Exercises - Warm Up Drills

Various football exercises are a great way to get your players ready for a training session or a match. The following warm-up drills can make some efficient practice for your players.

Passing through a circle is an efficient warm up drill and gives your players good warm up before you start a training session or before they are getting ready for a match.

Drill Press

In this exercise, have five of your players stand in a circle with twenty-yard diameter. Now, have an additional one five of your players stand behind each of these players. Now the front-standing players have to pass the ball to each other in a random way while standing at the same place. No doubt, this is an efficient technique, but since this practice requires lots of movement, your communication skill will be at test here.

Football Exercises - Warm Up Drills

You need to use your communication skill and foresight in order to instruct the players for this exercise. You will have to use your imagination in order to make this practice more innovative by adding variations to the same. For example, you may want to put a defender in the middle of the circle.

The following practice can be very efficient for your players to help them fetch explosive acceleration and fast sprinting speed. You must have your players do these soccer exercises as fast as possible.

o Two-footed squat thrusts can be a good practice for the youth soccer players. In this exercise, you should have your players aim for a twelve-inch jump.

o Have your players walk lunge send and then rapidly repeat the process by changing the lead leg.

o Alternate leg squat thrusts is an additional one great practice for the young soccer players. In this exercise, the coach should have the players count reps on their one leg only.

o Normal press-ups are also quite effective, but you must make sure that your players are aim to keep a level line through their back.

o You can also have your players try the wide-arm press-ups. In this exercise, have your players take elbows out to their sides.

o Close-hand press-ups are also worth giving a try. Make sure that while doping this exercise, your players are aim to keep their thumbs touching each other.

Apart from the above football exercises, you should also consist of abdominal exercises. They are very foremost in keeping your players fit and strong.

Football Exercises - Warm Up Drills

Make Your Own Sheet Metal Bender

A lot of you occasional metalworking habitancy out there want to know how to make your own sheet metal bender. That is understandable, if you only need a metal bender on a rare chance - or maybe if you are the type of man that has to build everything themselves. If you belong to the latter, I can tell you that making your own bending machine will probably not be worth it in terms of the hours you are going to put into it, as a commercially available sheet metal bending brake assuredly isn't very expensive - a consolidate of hundred dollars buys you a very nice machine indeed, and they can be had economy still.

But alright, you have made up your mind to build a sheet metal brake yourself, so let us look at what goes into a job like that. The sensible thing is to start by looking at how a market metal bending machine works, so try to arrange to go and look at one in person. Bring a digital camera and take loads of pictures for hereafter reference, and if you can, try to get the owner to let you use it a few times, bend some metal and just ordinarily get a feel for how it should be. After this, go home and set up the drawing board - you are going to be making a bunch of sketches now. The only way to try and avoid to make something that does not work first time, is to assuredly plan it down to the smallest detail. Start by making a list of features that you want your machine to have.

Drill Press

- How large pieces of sheet metal do you want to bend? And what is the desired maximum thickness of material? This will have an impact on the size of the machine, the heaviness of the materials needed, and also on the price of course.

Make Your Own Sheet Metal Bender

- How easy should it be to set up and use? And how fast? What I mean is, will you be using it often enough that it should be ready to go at any time, or could you make do with something that needed a diminutive assembly before each metal bending session?

- What can you assuredly build with the tools, space and money you have? Do you have way to welding equipment, or will you have to assemble your creation using only bolts? How will you make sure the clamping leaf, bending leaf and bed are flat enough? Can you afford to buy a few bars of heavy steel and have them ground flat in a machine shop, or will you have to think of something else?

As you can see, there is a lot to think about. How far you go, will depend on what you expect to get out of it, in terms of the capability of the parts you can make with your complete sheet metal brake, so if you need some even close to precision, make sure your machine is made to tight specs. I have to say, that the closer to expert capability you wan to get, the more it makes sense to just go out and buy one instead! So before taking on a challenge like this, you should probably first ask yourself what is more foremost to you - the corollary or the process?

Make Your Own Sheet Metal Bender