Various football exercises are a great way to get your players ready for a training session or a match. The following warm-up drills can make some efficient practice for your players.
Passing through a circle is an efficient warm up drill and gives your players good warm up before you start a training session or before they are getting ready for a match.
Drill Press
In this exercise, have five of your players stand in a circle with twenty-yard diameter. Now, have an additional one five of your players stand behind each of these players. Now the front-standing players have to pass the ball to each other in a random way while standing at the same place. No doubt, this is an efficient technique, but since this practice requires lots of movement, your communication skill will be at test here.
You need to use your communication skill and foresight in order to instruct the players for this exercise. You will have to use your imagination in order to make this practice more innovative by adding variations to the same. For example, you may want to put a defender in the middle of the circle.
The following practice can be very efficient for your players to help them fetch explosive acceleration and fast sprinting speed. You must have your players do these soccer exercises as fast as possible.
o Two-footed squat thrusts can be a good practice for the youth soccer players. In this exercise, you should have your players aim for a twelve-inch jump.
o Have your players walk lunge send and then rapidly repeat the process by changing the lead leg.
o Alternate leg squat thrusts is an additional one great practice for the young soccer players. In this exercise, the coach should have the players count reps on their one leg only.
o Normal press-ups are also quite effective, but you must make sure that your players are aim to keep a level line through their back.
o You can also have your players try the wide-arm press-ups. In this exercise, have your players take elbows out to their sides.
o Close-hand press-ups are also worth giving a try. Make sure that while doping this exercise, your players are aim to keep their thumbs touching each other.
Apart from the above football exercises, you should also consist of abdominal exercises. They are very foremost in keeping your players fit and strong.
Football Exercises - Warm Up Drills